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RESPOND, DON'T REACT....!
'When u REACT, to something someone says or does, you may have a problem with boundaries. If someone is able to cause havoc by doing or saying something, person is in control of you at that point and your boundaries are lost'.
'When u RESPOND, you remain in control with option and choices. If u feel yourself reacting, step away and regain control to yourself so family members can't force you to do or say something you do not want to do or say; and something that violates your separateness'.
When you have kept your boundaries, choose the best option. The difference between 'React' and 'Respond' is choice.
When u are "REACT"- They are in control.
When u are "RESPOND"- You are.
© tanush
'When u RESPOND, you remain in control with option and choices. If u feel yourself reacting, step away and regain control to yourself so family members can't force you to do or say something you do not want to do or say; and something that violates your separateness'.
When you have kept your boundaries, choose the best option. The difference between 'React' and 'Respond' is choice.
When u are "REACT"- They are in control.
When u are "RESPOND"- You are.
© tanush
