When your praying to God, you are talking to God.

When you are meditating, God is talking to you.

So, embrace and nurture meditation into your Life, for your mental health and well-being

This will help you to be more calm and relax, in the silence, and of less thinking and of less thoughts.

When your thoughts has quiet down, and you are in stillness and in calmness; you begin to nurture of the essence of Life, and the essence of being connect to the Universe and to your devine Higher Self.

In the book: As a Man Thinketh - James Allen mention that when you are Calm - you are Power.

This element and disposition is a powerful source of the Self and of beingness and embrace stillness and silence in your life, because this is when you have Power.
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