APPRECIATE YOURSELF
Relax with a cuppa
The one piece of advice we all can take is to appreciate ourselves more. As a society we no longer wait for others to appreciate us, but rather appreciate ourselves and acknowledge how far we’ve come.

Many of us remain stuck in the mindset of personal or professional competition with others, not recognising the achievements we’ve made, but measuring our own successes against others.

Appreciating yourself can be as simple as deciding you...