"How can I erase my Negative Thoughts from my mind that bother me very often"?
I asked the Tree weakly as I was tired of my negative thoughts and I realized that it led me to my dark days again where I used to suffer a lot from depression. Tbh, I didn't want to experience those horrible days again.
Tree looked at me and stared for a while which gave me some chills actually.

"It's really hard to control our thoughts, especially negative thoughts as I think they have a more powerful impact than positive thoughts. Once you are used to thinking negatively about everything, you can't even remember what it feels like when you think about something positive."
Tree said and sighed heavily.

"Human's brain is just like this actually. The brain of the human thinks only those thoughts which it wants to think. If you try to distract your mind, you will get a headache and suffer a lot as it's really hard to take turns from negativity to positivity."
Tree said.

"I'm Not saying that it's impossible. It's possible but Hard. You've to work hard on yourself, your brain and your actions. It's easier to do hard physical actions than hard emotional actions. You can't even survive when you give up in the middle of the process because it's the most sensitive time, so you've to calm yourself and start your journey towards positivity slowly but consistently."
Tree said.

“The most important thing to remember is that, ‘Whenever you feel that negativity is trying to rule your brain, try to take immediate action at that time. Don’t delay the process, it’ll get worse if you’ll do that”.
Tree advised me and looked at another way.

“Now go home. It’s time to leave now”.
Tree said and stood up to leave.


© ~I.B