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GETTING IN SHAPE
Went to the doctor the other day and this is what the doctor  say.

Boy you have hepatitis  thyroiditis pancarditis  tonsillitis.
And if you're not careful you'll soon also have dermitis.

Son i have never seen anyone as out of shape as you.
Ff you want to live a  there're are a few things you need to do.

Son do you have some paper and a pen?
You need to write this down so i don't have say it again.

You need to quit smoken if you want to get in shape.
And please don't do it by starein to vape.

Boy right now you are morbidly  obese.
To lose some weight there's some eatin habits that have to cease.

No more frosted flakes or captian crunch. 
And no more eatin junk for lunch.

No more cookies and no more cake.
And eat some veggies for goodness sakes!

No more big macs with a side of  fries.
And don't even think the words "make mine super size."

No more paydays and no more mars
No more any kind of candy bars. 

No more chicken fried in the south.
No fried food goes in your mouth.

No more pie not apple pecan or chocolate cream.
And no more drinking jimmy beam.

No Bud no Coors and no Miller light.
And quit your snacking late at night.

No more donuts of any kind. No more turkey soaked in brime.

No more friday night fish and chips.
And nothing sweet should pass your lips.

No more ice cream smothered in chocolate with a cherry on top.
And you got quit drinkin that soda pop.

No tater salad or taters mashed or baked.
And no more waffles or pan cakes.

Son if you want to live you need to change your ways.
So eat more asparagus  but skip the Hollandaise.

No more nestles chocolate or Oveltine.
And you need to to start an exercise routine.

Don't eat nothin that oniks or moos.
And god sake never eat no barbecue.

If there's something you wonder if you can eat here's a way to know without a doubt.
If you put it in your mouth and it tastes good you can't have so spit it out!

Son here's the bottom line if you don't want to die.
You're going to have to kiss all the  joys of life goodbye.

I guess what i'm trying to say is son i wish you luck.
Cause  getting into shape is  going suck.
© terry colby