Did you know anxiety could be someone's fear , because there are so many people struggling with anxiety my anxiety goes away when I start typing something, the tick-tick sound of typing is soothing enough to calm me down do you have a specific way of calming down too? Many people don't consider anxiety a problem just because they didn't face it themselves but telling others it's nothing is wrong if you really wanna help someone with anxiety try helping them find something which is soothing for them according to me that's the best way to deal with anxiety
I have no nails because I keep biting into them due to anxiety but it doesn't really help me I just feel the need to do it . Anxiety goes away if you love yourself...