A few things about grief...

We all grieve.
We all grieve in our own ways.

Grief is not linear.
What does that mean?
It means that it doesn't occur in a straight line.
It can go up and down, topsy turvy, like a rollercoaster.

While there are many self-help books, articles, and podcasts about grief, not one of them is wrong, and not one of them is completely right - for everyone.

There is no timeframe for grief.

Things that work for you may not work for...