Our hearts function by beating and heating the blood. But the rhythm changes when our emotions shift a lot

Hmmm, we have two options, the Heart's level and the Mind's level. Both are under your control none for God neither the Devil

You have to master yourself, control yourself and manage yourself. None is taught by others You have to engage your own emotions and thoughts

Note! It requires space in time and facing harm to get it right, so don't assume it's easy or light. When you get it right, you will smile, where others expect you to fight
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