1.To prevent stains on bedsheet spread any old pillow cover in the area you sleep so the chances of blood marks on bedsheet are less.

2.Use hot water bottle. It helps with the pain.

3.If you're wearing something white, use sanitary napkins on both sides and not just one to minimize the chances of getting a stain on light coloured cloth.

4.Avoid eating cold and chilled food (look who's speaking)

5.Try to wear something...