Breathe in the fresh air,
Put your mind at ease.
Let down your hair,
Let it flow in the breeze.

Let your eyes wander
To all the beauty to be seen.
If those toxic thoughts you still do ponder,
Then let out a scream.

Scream until the pain is gone,
Until you no longer feel afraid.
Open your eyes to a new dawn,
Let the darkness fade.

No longer compare yourself
Or your flaws to others' perfections.
Take the negativity off...