Creating an implementation intention
is a strategy you can use to pair a new habit with a specific time and location.
The implementation intention formula :I WILL (BEHAVIOR)AT (TIME) IN (LOCATION)
Rather than pairing your new habit with a particular time and location, you pair it with a current habit .
The most common cue are time and location.
This is called habit stacking .
A strategy you can use to pair a new habit with a current habit.
The habit stacking formula : AFTER (CURRENT HABIT ),I WILL (NEW HABIT).
START CHANGING YOUR LIFE FROM YOUR HABITS GRADUALLY 💫

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